Health is wealth and for us at Leal, the best form of wealth is healthy, nourished & happy skin. There are many ways to get that, but none will be effective without incorporating certain healthy habits along with your daily routine.
Hence, we at Leal bring you some radiance-boosting habits that will guide you in your quest for beautiful skin and a healthy lifestyle.
1) Get adequate sleep
The amount of sleep you get significantly affects your skin. Experts believe that chronic sleep disorders are linked with signs of ageing, wrinkles and less satisfaction with physical appearance.
2) Drink water after waking up in the morning
Drinking warm water on an empty stomach promotes appropriate blood flow and makes your cells stay nourished, thereby flushing out toxins. At least eight glasses of water per day helps with overall hydration of your body which helps in nourishing your skin as well.
3) Regular exercise is a must
An active lifestyle is necessary for improving general health, which in turn improves skin health. Experts find that regular exercise improves the texture of your skin to a huge extent and helps in preventing wrinkles and other signs of ageing.
4) Manage stress and its sources
Stress is a major factor when it comes to skin health as it increases inflammation levels which thereby decreases blood flow to the skin and as a result, any sort of healing becomes slower. You can incorporate meditation, writing a journal, yoga, reading a book, watching a movie or spending time with loved ones to cope with stress.
5) Your diet must consist of superfoods
You are what you eat because your diet affects your health and appearance. When it comes to achieving the desired glow both inside and out, your intake must consist of Vitamin C-rich superfoods such as oranges, papayas, strawberries and sweet potatoes. Also, healthy fats such as nuts, seeds and avocados can help prevent skin dryness and improve skin texture.
A consistent skincare routine along with a wholesome, balanced diet and healthy lifestyle will help you achieve glowing, nourished skin.